AMMO BOX · FUEL CALCULATOR
Run your numbers.
Same Mifflin-St Jeor formula I use with every client. No sign-up. No ads. No email capture. Walk away with real targets.
DAILY ORDERS
0 kcal
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Water
0oz
SAMPLE PATROL DAY
Breakfast593 kcal
3 eggs · 1 cup oats · berries · coffee
P 36gC 72gF 18g
Lunch725 kcal
Chicken bowl · rice · greens · olive oil
P 45gC 88gF 22g
Snack286 kcal
Greek yogurt · almonds · apple
P 18gC 35gF 9g
Dinner593 kcal
Lean beef · sweet potato · roasted veg
P 36gC 72gF 18g
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