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EMILY VESTAL
EVIDENCE LOCKER

Real numbers.

Three case files. Five short testimonials. No before-and-afters without consent, no headshots I do not have, no testimonials I made up. Receipts only.

FIELD LOG · CASE FILES

Three patrol reports.

CASE-01

From bar-only to BLET

8 weeks · Foundation
  1. WK 1Squat: bar only. First real push-up — knees. 'I feel like a poser.'
  2. WK 2First push-up from toes. 1 rep. Sent me the video. I watched it twice.
  3. WK 4Squat 95 lb × 5. Sleeping through the night. Stopped eating cereal for dinner.
  4. WK 6Push-ups 3 × toes, 12 × knees. Mid-week message: 'I'm not scared of the rack anymore.'
  5. WK 8Squat 135 × 5. Annoyed the bar isn't heavier. Signed up for BLET that night.
CASE-02

The 12-week build that didn't crash

12 weeks · The Build
  1. WK 1Working nurse. 12-hr shifts. 'I don't have time' was the opener.
  2. WK 3Found 3 lifts a week she could actually keep. 4th lift waited.
  3. WK 6Down 7 lb. Up 2 push-ups. Up about 25 lb on every main lift. Sleeping 7 hrs.
  4. WK 10Recovery week. Body fought back — we did NOT push through. Took it. Came back stronger week 11.
  5. WK 12Down 18 lb. Stronger than she was at 22. No crash, no rebound, no broken kitchen.
CASE-03

Nutrition-only · the leak was the kitchen

6 weeks · Nutrition Planning
  1. WK 1Already trained 4x/week. Stalled for 14 months. Protein audit: 48 g/day average.
  2. WK 2Hit 110 g protein on 6 out of 7 days. Reported: 'I'm full for the first time in a year.'
  3. WK 4Pants fit different. Scale moved 3 lb. Recovery between lifts measurably better.
  4. WK 6Lost 6 lb without changing a single thing about training. The kitchen was the leak.

// TESTIMONY

SHORT-FORM

What clients say.

"She never lied to me about what was possible."
— BLET candidate · Foundation
"Three lifts a week and a coach who answered every dumb question. That was it."
— Small business owner · Inner Circle
"I'm full for the first time in a year. Six weeks of just food advice did what years of cardio didn't."
— Working professional · Nutrition Planning
"Emily told me on call one that none of her programs fit my goal — and recommended someone else. I came back four months later when she was right."
— Returning client · Build

Be the next case file.

8 to 12 weeks of honest work. Numbers you can verify. Receipts I can show.

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